Farnborough College of Technology
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College Counselling Service – Talk

Our Counselling team offer a free, confidential service of one-to-one appointments to help you with personal or emotional concerns of all kinds. This service is available for all students studying with us. 

To book a one-to-one appointment, please get in touch:

Email: counselling@farn-ct.ac.uk
Phone: 01252 407069
Text: 07392 765491

Please note that the College’s Counselling Service is not a crisis service and operates a waiting list. For immediate emotional support, please contact The Samaritans by calling 116 123.

For a list of crisis services, local counselling services and services for specific concerns, please click here.

For a list of mobile phone apps that offer counselling information and support, please click here

 

There are lots of steps you can take to keep happy while at college and we are here to help. Here are our top T’s:

Take Care of Yourself
Exercising, eating well and getting plenty of rest can all have a positive impact on your mental health.

Talk About It
At college, you can speak to your tutor, a counsellor or any other member of staff about your concerns– we are here to help! You can also pick up a mental health signposting leaflet for external organisations who can help.

Take a Break
College can be challenging at times but staying organised and taking plenty of breaks while studying can help keep you on-track.

Tackle Stress
Spend time with friends, work on your hobby and take time to relax. A break from college work will help you feel refreshed when you come back to complete it!

Find more great tips and helpful information at the NHS Moodzone.